Living Well: Self-Care & Mindfulness

So often, self-care and mindfulness take a back seat in our lives, but these practices are a necessity. Learn new techniques to improve your self-care routine and discover new resources to try. You'll leave with practical strategies you can use immediately to support your well-being and build a stronger foundation for mental health.

This event is FREE and open to all, and hosted at Community Thread in partnership with Stillwater Community Education and NAMI. 

Advance registration encouraged. Register through Community Education at 651-351-8300 or online at Home - Stillwater Community Education